Winter Blues and Massage

I genuinely feel like hibernating for the month of January and am just recently feeling a twinge of normalcy to my activity level now that it is daylight after 5pm. Many of my clients tell me they feel similarly, and I am not surprised. Seasonal Affective Disorder (SAD) is the culprit in my case and might be affecting your state of mind also.

The exact cause of Seasonal Affective Disorder (SAD) isn’t fully understood but is characterized by depression that occurs in climates where day length is shorter and sunlight exposure is reduced in the winter season. One in five Americans are impacted by seasonal change which may be aggravated by the change to Daylight Savings Time.

A primary theory for the cause of SAD is that a lack of sunlight stops the hypothalamus in the brain from optimal function causing a production increase of melatonin and a decrease of serotonin. The hormone melatonin is responsible for the sleep-wake cycle and when the body produces too much, it could lead to feeling sleepier than normal. Serotonin is a hormone that affects mood, appetite and sleep cycle. Lower serotonin levels are strongly linked to feelings of depression.

While massage can be a luxurious treat, it is also an ally in combating seasonal blues. Massage is understood to relax tense muscles, but it will also trigger the release of endorphins and serotonin. This biochemical response helps alleviate stress and anxiety associated with seasonal depression.

Embracing the therapeutic benefits of a massage can be something to look forward to the midst of seasonal darkness and foster a sense of connection for those navigating the challenges of seasonal depression.